Getting Fit with Your Dog

Now that the morning and evening temperatures in Texas are finally pleasant again, it’s the perfect time to start exercising with your furry friend. Whether you’re planning a run or tackling a dog-friendly 5K, it’s important to remember that both of you are just getting back into the groove after a break. This means you need to be mindful to avoid injuries.
Important Note: Only start running with your dog once they are fully grown. Running with puppies can lead to joint damage, so be sure to wait until they’ve reached maturity before hitting the pavement together.
Here’s some advice to help you both ease back into fitness:
Warm-Up is Essential: Before you hit the trail, sidewalk, or track, a proper warm-up is crucial. For you, this might mean loosening up your hip flexors with some hopping or knee tucks. For your dog, consider incorporating spins to the left and right, hopping on and off a low object like a planter or boulder, and some gentle hip stretches by elevating their front paws on your forearm. Once you’re both warmed up, it’s time to hit the road!
Start Slow: Begin at a relaxed pace that allows your dog to maintain a nice trot, choosing a route that doesn’t exceed a mile at first. Remember, you can use your dog’s leash walking commands while running; it’s essentially the same principle—your dog should move in sync with you. Take your time easing into this routine. Once your dog can comfortably run a mile at a steady pace, you can gradually increase the distance by half a mile.
Monitor Health: Keep a close eye on your dog’s overall well-being during your workouts. If you notice any limping, pause to examine their feet and legs, checking the toes and joints. Pay special attention to the paw pads for abrasions or blisters—these can occur if your dog isn’t used to sustained exercise. To help prevent issues, keep their paw pads moisturized with specialized products, but avoid using boots, as they can lead to overheating.
Cool Down: After your run, give your dog a cool-down walk until their panting subsides. Additionally, don’t forget to schedule rest days between workouts to allow both your muscles and your dog’s to recover.
With these tips in mind, you and your canine companion can enjoy a healthy and active lifestyle together!

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